Do you write a list?
Planning meals, how do you plan your weekly meals?
if the answer is
what do you do, open the fridge and hope a home made lasagne will jump out, open the freezer and grab 6 fish fingers and a few frozen chips (um lovely) or make a sandwich!
It has been proven that making a list and shopping for the correct ingredients will help you to eat a healthy well balanced meal.
Note: I did not say…… help you lose weight!
Firstly think about what you are eating, how much and when, 3 important factors to you loosing weight.
So go on ……. It’s Sunday, grab a pen and paper and start writing:
Monday…. Chicken Curry
Vegetarian… veg curry
Tuesday….. Salmon, new potatoes and green beans
Vegetarian … Omelet, new potatoes and veg
Wednesday…. Home made shepherds pie, a little mash and loads of veg.
Thursday ….. Sausage – mash and beans
Vegetarian.. Stuffed peppers or mushrooms
Friday….. Vegetable Moussaka, bought or home made
Saturday… (treat night) Steak and home made sweet potato chips, salad
Vegetarian…. Pasta with roasted veg
Sunday…… ROAST….vegetarian fish or meat free
……. now buy the low fat ingredients, cook as low fat and healthy as you can, BUT remember portion sizes……. and enjoy your week.