videos

Amazing,

One of my class members at Colchester Hospital keeping the moves of Move 2 Lose going at this very difficult time. Well done Ladies xx

Dinner Time

A quick an easy mid week meal.

This dish can be made with cooked chicken or even meatballs. Reduce the oven cooking time if the meat is already cooked.

Boil the pasta with broccoli, spinach or veg of your choice. Make a cheese sauce by melting butter, adding flour to make a roux and then slowly add the milk. Season with a little salt and pepper stir until it thickens. Place the part cooked pasta and veg on top of the salmon, sprinkle with a little more cheese, cover with foil and bake in the oven for aprox 18 mins, removing the foil for the last few minutes to brown off the cheese.

Midnight walk photo video montage

Midnight walk performance with Julie on stage

Midnight walk performance with Julie on stage

Last night at Alderman Blaxil, class members got to join Julie up on the stage

Last night at Alderman Blaxil, class members got to join Julie up on the stage