Fitness Pilates is based on the original teachings of Joseph Pilates. Each exercise is designed to target the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles. Fitness Pilates is not as complex as Pilates and I find this suites many more clients.
Fitness Pilates attacks the roots of bad posture by toning little-used muscles groups in the abdomen, torso, upper and lower back while incorporating a slow breathing technique to energise the body. Fitness Pilates moves are also designed to work the muscles of the whole body, abdominals, lower back, thighs, buttocks, calves, arms, shoulders and to gently lengthen them. It is a no-impact class suitable for men and women of ages, levels, and abilities, it is a good way to relax and unwind to slow peaceful music.
I am very excited to be able to bring 2 regular Fitness Pilates classes to Move 2 Lose.
Highwoods class, Wednesday evening 6.30-7.30pm
Shrub End Hall, Friday morning 10 – 11am
Please note due to Covid 19 you will need to bring your own mat, thank you.