Fitness Pilates

Fitness Pilates is based on the original teachings of Joseph Pilates. Each exercise is designed to target the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles. Fitness Pilates is not as complex as Pilates and I find this suites many more clients.

Fitness Pilates attacks the roots of bad posture by toning little-used muscles groups in the abdomen, torso, upper and lower back while incorporating a slow breathing technique to energise the body. Fitness Pilates moves are also designed to work the muscles of the whole body, abdominals, lower back, thighs, buttocks, calves, arms, shoulders and to gently lengthen them. It is a no-impact class suitable for men and women of ages, levels, and abilities, it is a good way to relax and unwind to slow peaceful music.

Please note I also run a class on Tuesday mornings that is designed for those that can or do not wish to engage in floor work. Getting up and down on the floor does not suite everyone, the Tuesday morning class is all standing with use of a chair at times.

Fitness Pilates & Standing Stretching

I am very excited to be able to bring regular Fitness Pilates classes to Move 2 Lose.

Monday evening at Shrub End Hall 6 – 7pm

Tuesday morning Standing Stretch & Tone at Shrub End Hall 10.45 – 11.45am

Friday morning at Shrub End Hall 10.45 – 11.45am

 

Julie can supply mats and small pilates balls if needed.