November 2014 - Just Jules Fitness Colchester

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Black Friday

Author: Julie Wright (Palmer)On: Nov 28Categories: Uncategorised No Comments

Black Friday, not in Just Jules fitness class this morning in Colchester, well done to all my ladies working hard to work on those extra pounds to lose before Christmas, Exercise – Love it or hate it but remember: It’s never the right time...

Brenda 4lb weight loss

Author: Julie Wright (Palmer)On: Nov 26Categories: Uncategorised No Comments

Great class tonight at Stanway school, well done to Brenda, 4lb lost slimmer of the week again, so close to the christmas holidays, so much to do but please do not forget to exercise and eat sensibly. www.justjulesfitness.com for ideas,tips.

Leaflet Delivery HELP

Author: Julie Wright (Palmer)On: Nov 20Categories: Uncategorised No Comments

Leaflet delivery: pick yours up in class NOW. If you have any spare time I would be very grateful with the help of delivering leaflets this will help to keep up the Just Jules profile and to enable all classes to keep running in the future. Class Prices...

Mince Pies

Author: Julie Wright (Palmer)On: Nov 18Categories: Uncategorised No Comments

Have a go at making your own mince pies this Christmas using filo pastry instead of shortcrust, puff or flaky. It’s lower in calories and fat than the other varieties – plus you’ll use less of it. Check out the chart below. Pastry per 100g (uncooked)...

Slimmer of the week

Author: Julie Wright (Palmer)On: Nov 17Categories: Uncategorised No Comments

woop woop Slimmer of the week this morning Mel lost 9lb and mum Julie (not me) lost 7lb, Julie’s words: “Wow Mel we have lost over a stone between us bet the car was pleased this morning” Love it, watch out I listen to what you say and...

The Diet Doodle Diary

Author: Julie Wright (Palmer)On: Nov 16Categories: Uncategorised No Comments

A christmas present for yourself: New Book =The Diet Doodle Diary is a great way to keep track of your diet; you choose what you want to write about and when you want to record it and no one is going to judge you if you don’t get it right. It is...

Shopping Bags

Author: Julie Wright (Palmer)On: Nov 09Categories: Uncategorised No Comments

Just Jules Fitness shopping bags only £3 each NOvember NOVEMBER: In class we talked about the word November and how we could bring it into getting back on track, I hope you all have your homework to hand in this week! Our very own Jess brought her november...

Fantastic Class

Author: Julie Wright (Palmer)On: Nov 02Categories: Uncategorised No Comments

Fantastic class on Friday (repeated on Sat) for halloween, thank you for all your lovely comments, loved the music, loved the moves and loved the crazy teacher dressed as a skeleton lol New listing on my web page: I now have a page on my web address and...