Archives for Apr,2015

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WOW WOW WOW WHAT a class this morning didnt I work you hard and fast !!!!! Well done to Pat Farrow who’s name was pulled out the hat again but Pat was very kind and let the next ticket win so well done Louise Longshaw who was this mornings winner....
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Indian ………… Will you takeaway tonight ???????? Try to avoid anything that’s creamy or deep fried. To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as tandoori and madras, plain rice or chapatti....
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Give Away April

Julie Palmer, giveaway April Dear Julie,   Please remember there are NO classes at the Arena on Monday’s as BOTH classes are now held at Alderman Blaxill School,  first class 5.30 – 6.45, exercise @ 6pm  second class 7.15 – 8.30,...
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Good Friday

Good Friday class: Ohhhh what a turn out this morning, Salsa v Kickboxing class, well done eveyone that was hard work, now going to enjoy my hot x bun. xxx What they said: Fab class just what I needed. Will be back for more tomorrow if I can still stand...
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