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Thank you from Tiffany

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Thank
you words from Tiffany:

If I
could write a poem
then it would be to say
a
great big heartfelt thankyou
for helping me
this way

My kids would like to tell
you
how pleased they are to see
that mum has
got her smile back
from her keep fit
family

Your kindness has restored
me
when everything felt bad
by showing me
how much you care
you have made me really
glad.

Tiffany
xx

 

TIME
MATTERS
If you keep saying
“I dont
have time”
one day you
wont!
Zingy
fat-free dressing
Ingredients
  • 500 g fat-free
    natural yoghurt
  • sea salt
  • freshly ground
    black pepper
  • 2 teaspoons
    English mustard
  • a small bunch
    of green and purple basil or coriander
  • 1 clove of
    garlic, peeled
  • ½ a fresh red
    chilli
  • 2 tablespoons
    white wine or cider vinegar
  • juice of ½
    lemon
Place all the
ingredients into a food processor, including the
basil or coriander stalks, and blitz for around 30
seconds, or until smooth. Taste and add a bit more
vinegar, lemon juice or seasoning if needed. Use a
few tablespoons to dress a beautiful garden salad
and keep the rest in a clean jar in the fridge –
it’ll keep happily for a couple of
days.

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