What is stress?
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger-whether it’s real or imagined-the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.
Upping your activity level is something you can do right now to help yourself start to feel better. Regular exercise can lift your mood and serve as a distraction from worries, allowing you to break out of the cycle of negative thoughts that feed stress. Rhythmic exercises such as walking, running, swimming, and dancing are particularly effective. Move 2 Lose your stress!
The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. So what could Julie possibly be stressed about this month:
Boiler broken down,new one being fitted next week, workmen in the house, men in the loft!. Midnight walk, what to wear, what music, got to walk 7.5 miles, hope it does not rain! Alderman Blaxill School closing at the end of the month, Mondays classes moving to Stanway.
BUT is this stress or is this normal life with a few things that will get in the way. HOW will I deal with them all.
ONE at a TIME and think, no stress……..screeaammmmmm