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Never Give UP!

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Welcome to all the new members that have joined so far this month .
Not losing weight, feel like your not getting anywhere, what do you say then, that’s it I GIVE UP…… why would you do that, and where will it get you?
What it means to never give up?
It means believing in yourself. It means willingness to accept “failure” so you can learn the critical skill of adaptation. It means not compromising on your most important values, and walking the walk, rather than just talking the talk. It means living the life you want and are passionate about.30 Apr 2015
Reading this may make you think about returning, as Julie will say “never give up”
What are you waiting for? Contact Julie or visit my web page:   Web page
Charity…what have you done Julie?
Click on the above link and follow just what we have all done over the past few years, and if we have missed you off –  tell me:
It is quite amazing when you look back at all the occasions I have said
“Thank you”
I am still collecting for Beacon House and the Nightshelter, mens pants/sprays, razors, jogging bottoms and small waist jeans (mens only).
RNLI- a Jammy Request, small Tiptree jam jars please.(Empty)
Face Book, Check in:
Do you check into FB when you arrive at class,do you share with your friends my posts and photo’s, if not then please feel free to do so. Maybe they will give you extra support with your weight loss or fitness level. Don’t know how..
  1. Begin writing your post
  2. Click  to add that you are with Move 2 Lose
  3. Click Post
  4. Look out for the FB adverts advertising Stanway Monday as a NEW class, please share and spread the word, thank you.
Members News:
Congratulations to Pauline Greenwood on the birth of her grandson:
Sebastian Ollie Greenwood. Best wishes to all the family. x
Lovely to see a photo of a Move 2 Lose T shirt that went for a very long walk along the river Ouse, well done Angela Cross.
New Leaflets, you will all be asked to take a few leaflets next week that have the NEW times for Monday’s classes, all I ask is that you keep one for yourself and give away the others or deliver in a street near you, thank you in advance. Julie
Stressed…….who me!!!
Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

What is stress?

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger-whether it’s real or imagined-the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.
Upping your activity level is something you can do right now to help yourself start to feel better. Regular exercise can lift your mood and serve as a distraction from worries, allowing you to break out of the cycle of negative thoughts that feed stress. Rhythmic exercises such as walking, running, swimming, and dancing are particularly effective. Move 2 Lose your stress!
The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. So what could Julie possibly be stressed about this month:
Boiler broken down,new one being fitted next week, workmen in the house, men in the loft!. Midnight walk, what to wear, what music, got to walk 7.5 miles, hope it does not rain! Alderman Blaxill School closing at the end of the month, Mondays classes moving to Stanway.
BUT is this stress or is this normal life with a few things that will get in the way. HOW will I deal with them all.
ONE at a TIME and think, no stress……..screeaammmmmm
Julie x

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