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Exercise classes in Colchester

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It’s that time of year to put away the garden furniture, empty your flower tubs and sweep up the leaves:  Garden lights, every year they get left outside and then you will wish you had put them away, I bring some of the small ones into the house and pop on the conservatory window, or a window facing the sun, they work well in doors all year round if you keep them in the light. 
Get Move 2 Lose Classes as a Christmas Present.
Remember last year’s quote “that’s just what I always wanted” as you place the 20th pair of socks into your pressie bag!
I know many of you are PC members but someone may want to pay for your classes for you. These days it is easy to change the bank account that your payment is made from. If you pay weekly then maybe you would like a few classes/months paid for in advance.
Then you can say:
“That’s just what I always wanted”
 
Speak to Julie in person for details and special offer prices.
Parsnips
Very low in Saturated Fat, Cholesterol and Sodium, also a good source of Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate and Manganese.
It is one of the excellent sources of soluble and insoluble dietary fiber. 100 g root provides 4.9 mg or 13% of fiber. Adequate fiber in the diet helps reduce blood cholesterol levels, obesity and constipation conditions.Store parsnips in a plastic bag and place inside the vegetable drawer of the refrigerator
That’s what I say !……thank you Merlin
 As we grow older and wiser we realize a £300 or
£30 watch – – – they both tell the same time.
Whether we carry a £300 or £30 wallet/handbag – – – the amount of money inside is the same.
Whether the house we live in is 300 or 3,000 or 30,000 sq. ft. – – – the loneliness is the same.
And we realize our true inner happiness does not come from the material things of this world.
Whether we fly first or economy class, if the plane goes down – — we go down with it.
Whether we fly first or economy class, if the plane reaches its destination- – everyone arrives at the same
time.
Therefore . . . we should realize that when we have mates, buddies and old friends, brothers and sisters, with whom we can chat, laugh, talk, sing, talk about north-south-east-west or heaven and earth — that is
true happiness!

 

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