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Easter Sunday

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Easter Sunday:
Easter chocolate and hot X buns, excuses, STOP making them! there will never be a month when there isn’t something to celebrate, go to or join in with. If you want to lose weight STOP blaming everything that crosses your path!
Nibbles DO count, that extra piece of chocolate, cheese, biscuit, slice of bread all add up. Creme eggs have aprox 175 cals each, and to walk that off you would have to walk at a steady pace for an hour !!!!!
Cadbury’s mini egg have aprox 20 cals each and who can only eat 1 of those! not many at the Saturday morning class ……
Remember little pickers wear bigger knickers!
YO -YO dieting does not work…NO ….dieting does not work, just eat sensibly.
Be Active……
Samaritans National Walk comes to Mersea & Brightlingsea

Welcome to Samaritans National Walk 2017

We invite you to join us in East Mersea, near Colchester, on Saturday 10th June to take part in the 38th National Walk in aid of Samaritans.

EVERYONE IS WELCOME!

We are offering a choice of two walks:

  • 13 miles approx. circling Mersea Island on sea walls, coastal paths, beaches and country parks. Start time: 08.30-09.00
  • 23 miles approx. travelling by ferry to/from the seaside port of Brightlingsea and later joining the circular walk round Mersea Island. Start time: 08.00
Start, finish and evening party will all be at Ivy Farm, East Mersea (Postcode: CO5 8US; Grid ref: TM066154).
Julie Palmer, local fitness instructor at Just Jules Fitness, will be offering warm up exercises for all walkers prior to the start. Get there early to participate!
Refreshments and water will be provided at the start, finish and all checkpoints. The evening HOG-ROAST PARTY (+ vegetarian options) with REAL ALE (provided by Colchester CAMRA) and local band (JOE SLEAZE) starts at 6pm. The cost of all this is included in the walk fee.
Proceeds from registration fees are to cover our expenses for the day, and surplus funds will go towards the running costs of Colchester Samaritans.
Bear, any number, any words £15
Special occasion Bears, I am pleased to inform you the local company that print our Move 2 Lose T shirts are now offering you the opportunity to have a BEAR embroidered with words or numbers of your choice:
21 Today
18 Today
Bride to Be
Congratulations
Get Well Soon………Get the idea, these Bears are at a non profit making to Julie @ £15 each, place your order with Julie.
Do you like my/your Bear, WHAT is his/her name?
How much money will Janet and I be taking to The Haven project on Wednesday: visit my FB page and have a guess; click the FB page link.
Got a little spare time today and not entered the “story” competition click the link:
Have a good Easter Sunday everyone, see you Tuesday morning at Shrub End or Tuesday night back to Stanway School.
Julie x….. off for an hour’s walk so I can eat chocolate……

 

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