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April Competition time

On: Apr 02Author: Julie WrightCategories: No Comments

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Your Sunday News & Updates
Welcome to all the new members that joined in the month of March and how quickly we have marched into April, please make sure you check the board in class as April brings us Easter/school holidays and bank holidays.
Tuesday’s class will be at Shrub End Hall NOT Stanway during the Easter holidays
Tuesday 4th & 11th
 weigh-in from 6.30 exercise at 7.15 ALL welcome 
There will be a few other changes this month, these will be brought to you on a weekly basis or read the board in class, thank you.
Upcoming Events – Competition Time
Good afternoon, let me tell you a story!
For those of you that know me well…and most of you by now, I like to tell you a story every now and again, something that I have experienced or something that is going on in life or class or anything really, sometimes it’s a piece of useless information, sometimes it’s funny and sometimes it’s not.
ie: Postage stamps went up in price this week.
It’s simple, all I want to know is why do you attend my classes and
what have you achieved since joining?
Fill out the form attached to the link above with a short and truthful story.
What has happened to you in class, do you have a funny story, how do you feel since joining my classes, have you made new friends, that sort of thing…….it’s your story tell me!!!
There will be 2 prizes awarded at the end of the month,
good luck
Julie
Salad, the Sun is out.
Want to eat a little healthier but tired of being hungry? salad recipe’s don’t need to be boring and they can also fill you up – you just need to know the magic ingredients that can turn a simple salad into a filling meal the whole family can enjoy. Salmon, Chicken, Prawns, Steak strips, Beans, Quinoa, Avocado, the list is endless with what you can add to a few green leaves, tomatoes, cucumber, mint  and other herbs to spice up the flavor. Add a few sweet potato chips for the naughty side of you……………. go on experiment.
Don’t forget to enter the “story time” competition, you have a whole month to think about, why and what you get from my classes, that funny story that you want to share with the group.  Story time link
 If you are a member reading this and have not been to class for a while then now may be the time for you to return. The sun is out, summer is on it’s way and you want to feel slim and fit so what are you waiting for????
If you have left me for one of those other slimming clubs you can still exercise with
Move 2 Lose.
Julie x

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