Milk contains all the vitamins and minerals necessary to sustain growth and development in the young calf during its first months of life.
It also contains almost every single nutrient needed by humans, making it one of the most nutritious foods on the planet.
3 quarters of a pint a day, do you have enough calcium a day ??
Calcium is one of the most abundant minerals in the human body and while we associate it with bone and tooth health, it is also important for muscle development, healthy blood pressure, and skin health.
There are many other food sources of calcium including:
- Sesame Seeds
- Fish with bones
Fish with bones are an excellent source of calcium. An easy and inexpensive way to consume fish with bones is in the form of canned fish like salmon (with bones) and sardines (with bones). The bones become soft during the canning process so they can be easily chewed and consumed with the fish. (um not for me thank you)