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NO faddy diets at Move 2 Lose

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Many of us yo-yo diet because we still simply do not (or will not) believe that making healthier choices – most of the time – does not involve going without anything, or feeling hungry all the time, or locking ourselves away in a padded room with only a stick of celery and a glass of water to keep us away from ‘temptation’.

You can – I DO –  enjoy food and drink, parties, Christmas, Holidays and all those times which traditionally lead to weight gain by making a few simple, easy to implement changes.
  • Without giving up anything
  • Without feeling deprived
  • Without missing out on the fun
  • Without keep saying I cant!!
Faddy diets are all the rage at the moment. and making their ‘inventors’ millions and millions of pounds, because they somehow persuade you (and you are somehow persuaded) that in order to be ‘healthy’ you have to give up something, drink some magical herbal supplement, rub some magic potion into your skin, liquidize everything in sight, or just starve yourself.

If they tell you it will get the weight off, you buy into it.

By comparison Move 2 Lose has had some amazing weight losses this year, I have given out many certificates and a few 3 Stone ones too.

So what does Move 2 Lose do for you?

  • NO faddy ‘diets’
  • NO deprivation
  • NO pills, lotions or potions
  • JUST .. . . . food . . . . and drink!  healthy choices and portion control
  • and a whole heap of fun exercise classes (your words not mine)
  • and me!

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