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Your Sunday news & updates
Good morning everyone and welcome back to full on classes for 2018.
Welcome to all the new members that have joined and those that have returned.
Colds & Coughs
After hearing that so many of you have been or are ill now it was inevitable that I would go down with it a some time.
Thursday night was the sore throat and then Friday and Saturday was the full on runny nose…. Lovely I hear you say.
Google says
Exercise is usually OK if your symptoms are all “above the neck.” These signs and symptoms include those you may have with a common cold, such as a runny nose, nasal congestion, sneezing or minor sore throat. Consider reducing the intensity and length of your workout.
Julie says by all means come to class but be considerate to others, if you really are that ill, stay away until you feel better.
Lemons, honey, cinnamon sticks and a drop of whisky for me.
Coats and Bags in class
This is the time of year that you bring coats, hats, gloves or even a change of clothes with you to class, also shopping and hand bags.
Can we be more “space aware” and move your items to underneath chairs or on tables please.
Health and Safety will tell you to be careful where you place your items.
Can I ask please that you use the coat hooks in the toilets at Shrub End hall, and keep the sides and back of the rooms as clear as you can, thank you.
Wedding Photo.
Wow what a response, thank you for all your kind words regarding my wedding photo. I realised that not all of you follow Just Jules fitness on Face Book and would like to be included in seeing a picture. I would like to share a couple more over the next few weeks as many of you have been asking about my husband (still not used to that) Laura, baby Lula and of course mum.
Click on the above link to find my FB page and like the page to keep updated with class news.
Barn Dance
Friday 2nd March
Barn Dance tickets are now available in class £10 each.
This event is open to all members, families and work colleagues, I have 80 tickets so it’s on a first come basis.
Bring your own cow boy hat, boots, food and drink. sorry no Horses.
Julie

1 Comment

  1. manuela

    Will you be wearing our old uniform ???/????

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