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NUTS with Julie Palmer

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NUTS with Julie Palmer Just Jules Fitness Move 2 Lose Colchester
I chose to write about nuts. They’re rich in protein and fiber, both of which help us feel full. Yes, they contain fat, but they’re low in saturated fat. Nuts are a good source of Potassium, Magnesium, Manganese, and fiber, among other things. All in all, a good way to start the day.
When eating nuts, the important thing to remember is that a serving size is one ounce. Most people don’t have kitchen scales, so here’s a general breakdown of approximately what one ounce of nuts is: 28 unshelled peanuts (7 grams protein), 23 almonds (6 grams protein), 49 pistachios (6 grams protein), 14 walnut halves (4 grams protein), and 18 cashews (4 grams protein). As a comparison, one large egg has 6 grams of protein.
I find it easier to eat (and not overeat) nuts if I premeasure them into smaller containers. That way I don’t eat 5,000 calories in five minutes (trust me-I know from personal experience). Combine them with some dried fruit, and you have a pretty healthy little snack. You could even call it breakfast, if you’re stuck for time.
Don’t forget about peanut (or other nut) butter. I remember learning that a peanut is neither a pea nor a nut; it’s a bean, but since we call them peanuts I’ll include them. While “nut” is in their name, peanuts are in fact legumes. Legumes – a group of vegetables that includes beans, peas and lentils that are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber.  Peanuts actually grow underground, as opposed to nuts like walnuts, almonds, etc. that grow on trees. Nut butter is  a delicious, inexpensive, nutritious food. It’s easy to spread on bread, celery or apples.
It’s another great to-go option for a quick protein fix.

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