wow
what a busy day, slow cooker filed with beef stew, left over veg and
then left to cook for hours while I pounded the streets in the lovely
crisp sunny cold morning. Back home music on loud in the kitchen working
out new routine for us all, great day and think I have bunt off a few
calories too. Scales in the house ummm tempting but not yet !!
If you have over eaten over Christmas dont just sit there get out, go walking, keep busy.
