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Quote: if you change nothing, nothing will change

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September = fresh start

Quote: If you change nothing, nothing will change.
September – this is the month we have all been waiting for – new month, new goals, fresh start. DONT waste it!
Kids are back to school, or perhaps you have had the summer off and
now come back to class, it’s time to get back to healthy routines and
ditch the summer unhealthy habits. (re read Quote)
This month I want you to take a long look at yourself, with my help
and exercise classes you CAN reach your goal or at least give it your
best shot. (re read Quote)
New Year weight loss starts NOW
The party season (Christmas) is 3 months away so there is plenty of
time to lose weight and feel fabulous in your little black dress (oops
sorry boys). BUT what size will you be buying??
If you lost 1lb per week between now and then that would be over a stone weight loss.If
losing weight is on your wish list – DONT wait for the New Year to make
a resolution, we never stick to them anyway so start now and focus on
getting rid of that weight before the end of the year. (re read Quote)

www.justjulesfitness.com for a full list of class venues and times.
You
know you can return to class without any questions asked !!!!! Yes you
may have tried WW, Yes you may have joined SW but you know you can walk
back through my door and not be judged. (and yes again re read Quote)

Find my FB page: Just Jules Fitness for class news.

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