Body Conditioning Class
Many of you have asked for more BC classes so I propose to change a class every now and again over all the classes to include BC,
notice will be given for those not wishing to attend.
Thursday 12th April @ Highwoods 6.30 – 7.15
Please bring a mat if you have one (julie will have a few with her) a small towel and a bottle of water.
Please note: this class on this night will not be an aerobic class but a
Body Conditioning class involving stretching both standing and on the floor.