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School holidays are upon us yet again, you are very welcome to bring the little ones to sit on the side in class. 10 years and above are welcome to join in. So don’t miss out on your class bring them along too.
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Tuesday Night’s class. NOT at Stanway please read.
Starting this Tuesday the 1st of August the Tuesday night’s class will be held at Shrub End Social Centre.
Weigh-in from 6pm
Exercise at 6.30pm – 7.15pm
For those that have booked onto the Body Conditioning Course this will start at 7.30, please be careful with parking as members will be leaving the earlier class.
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Should have gone to Spec-savers
Ha ha you will love this class story. We are still collecting items for the charity table, currently the Samaritans. Someone had brought in dog coats. One lady returned one a week later and wait for it….. It didn’t fit her granddaughter.
We both roared with laughter. Please continue to bring in items that we can pop on the table or hangers. Sorry no dogs!
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Fleeces SALE £19
It was only a couple of weeks ago we were all complaining about the heat. Now I have to remember to take my fleece to the evening classes. Please try the fleeces on as they do vary in sizes.
Buy a fleece and T shirt at the same time for only £28
Remember MOVE 2 LOSE Vouchers are available to purchase from your cashier.
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What happened in class this week.
Catherine turns up for class dressed in her office work outfit and how dedicated is Catherine, she left her keep fit gear at home. Catherine had choices, go home, keep fit in a dress OR go to Tesco’s and buy a complete new outfit, bra,top,leggings and trainers.
What would you have done?…….Catherine went to Tesco’s.
Julie…Good morning Norma.
Norma… morning Julie I hope the scales do not show an increase.
Norma get’s on scales and 1lb ON.
Norma…Oh NO and I have been so good eating salad.
Julie…. Yes but have you been having enough protein, do you eat fish.
Norma… Yes I had fish & chips last night.
Julie…..What can I say.
Calories in Chip Shop, Fish & Chips (this is only a rough guide depending on fish and fat used to cook chips.
Small portion 946
Medium portion 1332
Large portion 1649
Have a lovely weekend every one and this just could be the week for BABY news, keep reading. x
Julie x
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