Good morning everyone and happy New year’s Day, now for Julie’s first task for 2018. Take the first letter of your name mine being J and choose a food that you will cut down and a food that you will increase on a healthy basis for the month of January.
J for less junk
J for more jelly
I love jelly and it is a great low fat dessert option.
So how about you what will you increase and decrease?
Clare
Less Cake, chocolate and cheese and more Carrots, cucumber and celery.
See you tomorrow.
HNY!!