Happy Sunday everyone……. but what time is it???
With darker night’s that will upon us we must all become aware of so many things:
Security lights working:
Lights on your cars clean and working:
Electric timers changed:
Sweep up leaves as they become slippery when wet:
Put away garden furniture:
Box up solar lights so they will work next year:
Make sure you have a few “don’t want to go shopping” meals in the freezer, make extra shepherds pies/lasagnes/soup/ stews and freeze them for cold, wet and windy days.
It is a difficult time of year to get motivated to still attend class, yes it’s dark and yes it’s going to get colder but is that your excuse to stay away?
I have LOVED the earlier class times in the morning this week and have found the day longer and was able to get more done. Please remember we change the time at Highwood’s tomorrow morning too.
All the morning classes are now an hour long and include 15 mins of stretching, please note that at the moment this is at no extra costs to yourselves. We have been able to do this by cutting down the weighing time but I would still like to see more of you motivated enough to get on the scales.