This week in class I dug out the bag of bands and wow what a response! Not all classes had the opportunity to use them but this will change in the new year with the introduction of the band in class on a more regular basis. Using a resistance band allows you a full range of motion while providing tension, helping you flex and grow your muscles. Yes you may have had that “Marmite” moment but they are really good for you…….
Tuesday 27th – Don’t miss this class
Tuesday 27th at Shrub End please wear your COHOC T shirts if you have one as we are having a member of the Colchester Hospital Charity coming into class to give us an update of our 2019 Club funds raised so far.
I have now taken the charity pot away for this year as we only have a few books in the hall at the moment, but I do have £139.62 to add to our total on Tuesday, fingers crossed…..