Sunday Newsletter September 11th
Your Weekly News & Updates Song Week: Happy Days are here again. OR Pick Yourself up and start all over again. These two songs are the songs of the week from Monday, which one will I hear the most? When you step down from the scales sing as...
Weigh Loss September 2016
Wow what a week, Monday night at Alderman Blaxill School Evelyn Bailey received her 4 stone certificate, Thursday evening at Highwoods Michelle Wilson received a half stone certificate and the Friday morning at Shrub End Lucy Fox received a 2 stone certificate....
Sunday Newsletter
Re Cycle Reading Glasses When you are young there are many things you think you will never say, one being “where are my glasses”? Tony and I would be lost without our glasses now for reading and computer work. I had to return Tony’s...
Mind over Matter
Mind over Matter: I was told by a class member this week to think positive thoughts after many weeks of computer problems and not believing it would all work out ok: Mind over Matter: The key to long-term weight loss success may not be the body,...
What are you eating today?
Too hot to eat? Too hot to exercise? Drink plenty of water today please.
Move 2 Lose Class News
Class Price Increase Please note I have kept this to a minimum as I am very grateful to you all for your continued support and commitment. After a meeting with my accountant as from Monday 5th September there will be a small rise in class fee’s:...
Olympic Move 2 Lose.. Stomach abs
Abs….. Olympics 2020 The transverse abdominus muscle is the deepest muscle, therefore, it cannot be touched from the outside. It can greatly affect the body posture. The internal obliques are also deep and also affect body posture. Both of them...