Inspiration

Exercise classes in Colchester

It’s that time of year to put away the garden furniture, empty your flower tubs and sweep up the leaves:  Garden lights, every year they get left outside and then you will wish you had put them away, I bring some of the small ones into the house...
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Important class news

Last week Julie was back from holiday  this week It’s Julie’s back! IMPORTANT class news, please read:   On Wednesday last week I took the opportunity whilst we did not have a class in the evening to have some treatment on my back. As...
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Sunday Newsletter September 11th

Your Weekly News & Updates Song Week: Happy Days are here again. OR   Pick Yourself up and start all over again.  These two songs are the songs of the week from Monday, which one will I hear the most?  When you step down from the scales sing as...
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Weigh Loss September 2016

Wow what a week, Monday night at Alderman Blaxill School Evelyn Bailey received her 4 stone certificate, Thursday evening at Highwoods Michelle Wilson received a half stone certificate and the Friday morning at Shrub End Lucy Fox received a 2 stone certificate....
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