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Bored at work today?

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Bored at work today look at this web site and ask your work mates,
 “do you know how many caloires you are eating today”
What an amazing class last tonight at Stanway School, you all
worked very hard. We have not done kickboxing for ages so YES your arms
will hurt.
So if you think you burnt off 200 calories look at what you can eat now.
www.justjulesfitness.com for more information on nutritional advice and exercise in Colchester.

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