I asked the ladies that currently attend the Body Conditioning class on Monday night at 7.30pm to share what they think of this class, so these are their words not mine.
Oh, how I love Monday nights, start by pushing myself to the limit (sort of) in the aerobic class and then it’s time for Julie’s Body Conditioning class. Difficult to describe but it’s calm, peaceful and fun. And the stretching! At the start of the class I can’t touch my toes but after 45 minutes my palms are on the floor, that is the ‘power of stretching’! And yes, I do walk taller and definitely feel slimmer and toned. The other bonus is an excellent nights sleep.
Body conditioning is very rewarding .
I Really do love all the stretches it not only helps the body but clears the mind to.
My legs are now an extra 6cm longer (I wish) would recommend anyone to try . Enjoy both classes ,this does really tone .
Slow but purposeful. Works the muscles harder than I expected. Good for my bad back. Very enjoyable session.