Christmas Cards
Christmas Cards – Stamps – Market It was lovely to see Thelma on Monday morning at the Highwood’s class, Thelma is now 95 years old and has not been to class for a while due to her health and personal reasons but this week Thelma took...
Fitness Pilates for 2019
I have just got home from class opened up my emails to read that I have passed my Fitness Pilates qualification. I am so happy to end 2018 on this wonderful news. I have enjoyed teaching Body Conditioning over the past year’s and wanted to increase...
Move 2 Lose COHOC announcement
There are not enough words to say thank you. When I received the phone call this morning to say that the COHOC lady would not be coming today but Friday I was so disappointed, Julie from COHOC was in class this morning and had all the information for...
Colchester Move 2 Lose
This week in class I dug out the bag of bands and wow what a response! Not all classes had the opportunity to use them but this will change in the new year with the introduction of the band in class on a more regular basis. Using a resistance band allows...
COHOC – Move 2 Lose
Hello and welcome to the new members that have joined Move 2 Lose this week. Poppies Jenny – Janet and Linda are very pleased to let you know that Move 2 Lose raised £190.81 that will be sent to the British Legion, well done everyone. This is your...
Move 2 Lose Christmas dates
Remember those we lost On this remembrance Sunday may we take a moment to think of others.The remembrance poppy is an artificial flower that has been used since 1921 to commemorate military personnel who have died in war, and represents a common or...
Halloween Move 2 Lose
Your Sunday news & updates Classes CLOSED Friday 9th Saturday 10th Halloween – do you give blood? The National Blood Service needs to collect 7,000 units of blood a day, and has mobile donation sessions, setting up in places such as church halls...
Face Book Move 2 Lose
Face Book Move 2 Lose name change. Happy Sunday everyone……. but what time is it??? With darker night’s that will upon us we must all become aware of so many things: Security lights working: Lights on your cars clean and working: Electric...
Shrub End Hall
Move 2 Lose back at Shrub End Hello Everyone: Where did the last three weeks go? Friday was our last class at Marks Tey hall and I was very pleased and touched by how many of you made the effort to travel. For some, closer to home and for others a lot...