Nutritional Advice

I am qualified in nutrition and can help those members who are looking to lose weight and get fitter and healthier. See more details in my Nutritional Guide, which is included in the New Members pack.

Move 2 Lose – Nutritional Guide

These are the sections in our Nutritional Guide:

  • Eating Habits – Changing your eating habits (Portion Control)
  • Know your labels – How do you start making the changes
  • Fat – Cut back fat – simple ways to reduce saturated fat
  • 5-a-day – Tips for getting five portions of fruit and vegetables each day
  • Sugar Swaps – Ideas for reducing the amount of sugar you eat
  • Salt – Watch the salt – avoiding salt in the food we eat
  • Snacking – We all probably snack more than we realise
  • Alcohol – Know your limits – units and guidelines
  • Healthy Options – Healthier options for eating out and takeaways
  • Top Tips – For losing and maintaining weight
  • The importance of exercise – Get active
  • Getting to a healthy weight – BMI (Body Mass Index) Guide