January 2016
My daughter Kate introduced me to Julies exercise classes about 8 years ago and I have been a fan ever since. Classes are fun, members are friendly and a variety of activities are available, so one cannot be bored.
My body is now toned and a better shape, breathing and balance are greatly improved and I have also lost weight.
Bones are strong and arthritic joints still move.
Julie is a challenging and stimulating tutor and gives good advice and guidelines on nutrition and food choices. Class members support each other in achieving goals and personal challenges.
I attend 3 classes per week, and I am the oldest member.
Last year (2015) members joined me for my 80th birthday,
I hope to see you at the 90th.
Win
Thank you so much Win for your lovely words, reading this just goes to show no matter how old you are, your fitness level or ability to exercise the message has to be:
not only
Move 2 Lose but
Use it or lose it !!